Servings 4 people
Ingredients
- 300 grams minced meat
- 2 medium onions, chopped
- 5 cloves garlic, chopped
- 1 red bell pepper, chopped
- 2 medium tomatoes, peeled and diced
- 2 cups of water
- 1 kg small zucchini or long zucchini
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 tablespoon tomato paste
Instructions
Prepare the Zucchini:
- Trim the stems off the zucchini and place them on a tray.
- Drizzle with olive oil and grill, turning occasionally, until golden brown on all sides.
Cook the Meat and Vegetables:
- Over medium heat, cook the minced meat in a large pan until browned.
- Add the chopped onions and sauté for a few minutes.
- Stir in the bell pepper, followed by the garlic, and continue cooking.
- Add the tomatoes and mix well.
Simmer the Dish:
- Pour in the water and bring to a simmer. Cover and cook for about 30 minutes until the meat is tender.
- Add the grilled zucchini and continue cooking until the zucchini softens.
Final Touches:
- Stir in the tomato paste and let it cook for another 5 minutes.
- Adjust salt to taste.
Serve:
- Enjoy hot with a side of cooked rice with vermicelli.
Note: It depends on your preference!
- Small zucchini (baby zucchini): are tender and cook faster. They also absorb flavors well and are great for stews.
- Long zucchini: you can cut them into thick slices or chunks for even cooking.
- Both work well for your recipe! If you want a more traditional look, go with small zucchini. If long ones are all you have, just chop them into manageable pieces.