
Ingredients
Method
Instructions
- In a pan, fry the chopped onions with olive oil and salt until they turn brown (but not burned). Then add them to the beans, chickpeas and green lentils. Boil for 15 minutes to tenderize the onions.
- Add the cracked wheat (burghul) and 1 cup of boiled water if necessary.
- Cook over low heat, stirring constantly until the cracked wheat is well cooked.
- The texture should be fluid, and the colour dark brown.
